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 5th to 9th January, 2026

LONAVALA

PROGRAM DEATAILS

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Where is it happening?

Between the clouds and the chai cups of Lonavala, a little corner where the world slows down just enough for your heart to catch up.
Think soft hills, misty mornings, and new colours waiting to paint your story.

How to Get There

Hop in a car, cue your playlist, and in two hours from Mumbai boom, you’re in Lonavala.
If you’re flying, Mumbai Airport is your best bet; from there, it’s all mist, trees, and calm.
Trains work too  Lonavala Station has a front-row seat to the hills.
Travel’s on you, but we’ll help you figure it out (we’re nice like that).

How many people per retreat 

Just 15 humans, one big heart. That’s how we like it.

 Investment in You

The Dear Zindagi Retreat is priced at ₹65,000 per person, inclusive of all taxes.
Because we believe the most beautiful investment you’ll ever make… is the one you make in yourself.

 What’s Included

Five days of healing, laughter, and rediscovery in the hills of Lonavala.From theatre and writing workshops with Damini, to sunrise yoga with Raaj, to Dr. Jain’s gentle holistic treatments that align mind and body.There’s inner-child and family healing with Arsshi Singh, and dance therapy with the ever-vibrant Soochna - all wrapped in warm meals, cozy stays, and endless mountain air. Every moment is designed to help you slow down, open up, and find your way back to yourself.

A Little Something from Us

At the end of it all, you’ll receive a special surprise gift- a small keepsake of this journey, created with love, laughter, and a touch of mountain magic.
A token from Dear Zindagi, for having the courage to show up for your own story.

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Your Zindagi Plan

1

DAY 1

🌅 Day 1 — Retelling Our Stories
Guests arrive, chai flows, and joyful chaos sets the tone. Dr. Jain begins with a holistic “energy scan,” followed by an icebreaker circle that turns strangers into instant confidants. Lunch, light journaling, and laughter lead into an evening dance with Suchna, before dinner and rest.

Highlights: energy scan with Dr. Jain, icebreaker circle, journaling, dance with Suchana

2

DAY 2

🌞 Day 2 — Exploration & Release
The day begins with gentle yoga by Raaj to awaken body and mind, followed by therapy with Dr. Jain for deeper emotional exploration. Theatre therapy sparks expression and creativity, while a dance session with Suchna helps integrate the day’s insights. Lunch and reflection round out the experience.

Highlights: yoga with Raaj, therapy with Dr. Jain, theatre therapy, dance with Suchna

3

DAY 3

🌿 Day 3 — Deepening the Experience
The day opens with gentle yoga by Raaj, awakening body and mind. Dr. Jain guides a session to explore and realign inner energies. Moments of writing and theatre therapy invite reflection, expression, and playful exploration of personal stories. The day flows into a dance session with Suchna, where movement becomes a language of feeling.

Highlights: yoga with Raaj, therapy with Dr. Jain, writing & theatre exploration, dance with Suchna

4

DAY 4

🌻 Day 4 — Expression & Celebration
The morning begins with gentle movement to awaken the body. Dr. Jain leads a final session, helping participants integrate insights from the past days. The group comes together to bring stories to life through theatre and dance performances, celebrating journeys, emotions, and shared experiences. The day closes with a sense of connection, joy, and quiet reflection

Highlights: morning movement, final therapy with Dr. Jain, theatre & dance performances, celebration of the journey

5

DAY 5

🌄 Day 5 — Farewell & Takeaway
The day begins with gentle yoga to ground and center before departure. Moments of reflection and connection mark the final goodbyes, followed by a farewell brunch. Guests receive small tokens of the journey, carrying with them the experiences, insights, and memories from the retreat.

Highlights: morning yoga, reflection and goodbyes, farewell brunch, gift-giving

A glimpse of where it all happens

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7710011013 (only WhatsApp)

New Link Rd, opposite Citi Mall, Veera Desai Industrial Estate, Andheri West, Mumbai, Maharashtra 400053

© 2025 by Dear Zindagi. All rights reserved.

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