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Welcome to Dear Zindagi

let's reclaim life

In a world that’s too focused on survival and has forgotten how to live , Dear Zindagi offers a gentle pause and a reminder of what it means to be human. Our wellness retreats, workshops, and digital resources provide a serene sanctuary for embracing holistic well-being, nurturing balance, and cultivating inner and outer peace. We believe in the power of finding harmony for oneself and for others, and in fostering holistic well-being through transformative experiences.

Coast

Generosity is strength, Discernment is Wisdom 

Our Journey to Holistic Living

Dear Zindagi's journey is a testament to our unwavering commitment to holistic living. It began with a vision to create a nurturing haven for personal growth and has since evolved into a profound exploration of holistic living, learning, and empowerment. Our story reflects the transformative impact of embracing holistic well-being in every aspect of life.

Meet Our Holistic Wellness Experts

Associations

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Your Zindagi Plan

1

DAY 1

🌅 Day 1 — Retelling Our Stories
Guests arrive, chai flows, and joyful chaos sets the tone. Dr. Jain begins with a holistic “energy scan,” followed by an icebreaker circle that turns strangers into instant confidants. Lunch, light journaling, and laughter lead into an evening dance with Suchna, before dinner and rest.

Highlights: energy scan with Dr. Jain, icebreaker circle, journaling, dance with Suchana

2

DAY 2

🌞 Day 2 — Exploration & Release
The day begins with gentle yoga by Raaj to awaken body and mind, followed by therapy with Dr. Jain for deeper emotional exploration. Theatre therapy sparks expression and creativity, while a dance session with Suchna helps integrate the day’s insights. Lunch and reflection round out the experience.

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Highlights: yoga with Raaj, therapy with Dr. Jain, theatre therapy, dance with Suchna

3

DAY 3

🌿 Day 3 — Deepening the Experience
The day opens with gentle yoga by Raaj, awakening body and mind. Dr. Jain guides a session to explore and realign inner energies. Moments of writing and theatre therapy invite reflection, expression, and playful exploration of personal stories. The day flows into a dance session with Suchna, where movement becomes a language of feeling.

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Highlights: yoga with Raaj, therapy with Dr. Jain, writing & theatre exploration, dance with Suchna

4

DAY 4

🌻 Day 4 — Expression & Celebration
The morning begins with gentle movement to awaken the body. Dr. Jain leads a final session, helping participants integrate insights from the past days. The group comes together to bring stories to life through theatre and dance performances, celebrating journeys, emotions, and shared experiences. The day closes with a sense of connection, joy, and quiet reflection

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Highlights: morning movement, final therapy with Dr. Jain, theatre & dance performances, celebration of the journey

5

DAY 5

🌄 Day 5 — Farewell & Takeaway
The day begins with gentle yoga to ground and center before departure. Moments of reflection and connection mark the final goodbyes, followed by a farewell brunch. Guests receive small tokens of the journey, carrying with them the experiences, insights, and memories from the retreat.

Highlights: morning yoga, reflection and goodbyes, farewell brunch, gift-giving

A glimpse of where it all happens

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7710011013 (only WhatsApp)

info@dearzindagi.co

New Link Rd, opposite Citi Mall, Veera Desai Industrial Estate, Andheri West, Mumbai, Maharashtra 400053

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© 2025 by Dear Zindagi. All rights reserved.

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