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Your Zindagi Plan

1

DAY 1

🌅 Day 1 — Retelling Our Stories
Guests arrive, chai flows, and joyful chaos sets the tone. Dr. Jain begins with a holistic “energy scan,” followed by an icebreaker circle that turns strangers into instant confidants. Lunch, light journaling, and laughter lead into an evening dance with Suchna, before dinner and rest.

Highlights: energy scan with Dr. Jain, icebreaker circle, journaling, dance with Suchana

2

DAY 2

🌞 Day 2 — Exploration & Release
The day begins with gentle yoga by Raaj to awaken body and mind, followed by therapy with Dr. Jain for deeper emotional exploration. Theatre therapy sparks expression and creativity, while a dance session with Suchna helps integrate the day’s insights. Lunch and reflection round out the experience.

Highlights: yoga with Raaj, therapy with Dr. Jain, theatre therapy, dance with Suchna

3

DAY 3

🌿 Day 3 — Deepening the Experience
The day opens with gentle yoga by Raaj, awakening body and mind. Dr. Jain guides a session to explore and realign inner energies. Moments of writing and theatre therapy invite reflection, expression, and playful exploration of personal stories. The day flows into a dance session with Suchna, where movement becomes a language of feeling.

Highlights: yoga with Raaj, therapy with Dr. Jain, writing & theatre exploration, dance with Suchna

4

DAY 4

🌻 Day 4 — Expression & Celebration
The morning begins with gentle movement to awaken the body. Dr. Jain leads a final session, helping participants integrate insights from the past days. The group comes together to bring stories to life through theatre and dance performances, celebrating journeys, emotions, and shared experiences. The day closes with a sense of connection, joy, and quiet reflection

Highlights: morning movement, final therapy with Dr. Jain, theatre & dance performances, celebration of the journey

5

DAY 5

🌄 Day 5 — Farewell & Takeaway
The day begins with gentle yoga to ground and center before departure. Moments of reflection and connection mark the final goodbyes, followed by a farewell brunch. Guests receive small tokens of the journey, carrying with them the experiences, insights, and memories from the retreat.

Highlights: morning yoga, reflection and goodbyes, farewell brunch, gift-giving

A glimpse of where it all happens

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7710011013 (only WhatsApp)

New Link Rd, opposite Citi Mall, Veera Desai Industrial Estate, Andheri West, Mumbai, Maharashtra 400053

© 2025 by Dear Zindagi. All rights reserved.

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